Ingredients Cooking for − + people
Whole recipe Per person
Metric (g, ml, °C) US (oz, cups, °F)
Amounts for one person — multiply by the number of people.
Amounts written inside the step text are for the original recipe; the lists are scaled.
Cook in batches — the pots and pans in the steps are sized for 2 people.
Simplified version Have the fishmonger cut steaks; use thin onion and lemon without sumac or herbs. Keep the thin flour coating, which helps stop the fish sticking.
Core ingredients Bonito steaks, cleaned, 15–20 mm thick 400 g Plain flour 2 tbsp Olive oil 2 tbsp Red onion 100 g Lemon juice 1 tbsp Fine salt ½ tsp Optional additions Sumac (tart red spice) 1 tsp Parsley 5 g Lemon wedges 2 Equipment Sharp knife and stable cutting board Mixing bowl and spoon Hob and frying pan Food thermometer Step by step View full-size picture ↗ 1 Soften the onions5 min
Slice onion into 1–2 mm half-moons. Massage with half the salt for 30 seconds, then mix with lemon and optional sumac. Leave for 10 minutes while cooking; add optional parsley at the end. View full-size picture ↗ 2 Dry and dust the fish5 min
Pat steaks dry and season with the remaining salt. Spread flour on a plate; coat each side lightly and shake off loose flour. Keep the central bones in place for cooking and warn eaters about them. View full-size picture ↗ 3 Fry; turn oncemedium-high 6–8 min
Heat oil over medium-high heat. Lay steaks in one layer; fry about 3–4 minutes per side, lowering heat if flour darkens quickly. Turn with a broad spatula. Check 63 °C at the thickest flesh away from bone. Use time as a guide; do not leave the centre raw. View full-size picture ↗ 4 Serve with the sharp onions2 min
Plate fish with the onion salad, optional parsley and lemon wedges. Eat immediately, removing bones carefully. Cold-chain failure is a reason to discard bonito: histamine is not reliably destroyed by cooking. Buying Palamut means bonito. Ask for today’s properly iced fish and have it cleaned ashore; do not buy fish that has been standing warm. Core and optional Make the core ingredient list first. Optional additions are separate; each is called out where it enters. Quantities serve two. Cook meat and seafood just before eating; keep dairy and raw ingredients refrigerated at 0–4 °C . Prep vegetables before raw meat or use a separate board and clean tools. Based on: FDA — choosing and serving seafood
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